No one can make you feel anything. No person, no circumstance, no situation can make you feel anything. Everything you feel, you feel because you believe you must. Dissolve your beliefs that are making you believe that you have to feel the way you're feeling. Ask yourself what must I be choosing to believe to be true that would make me believe I have to feel this way? Discover the core belief, let it go, and it will no longer influence you in how you choose to be.